Jun 29, 2020
In this week’s edition of Tranquility du Jour, I chat with Diana Rowan. We discuss why creativity is so important, how it's an antidote to stress, her five steps to freeing the creative within, and more!
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Direct download: Tranquility du Jour #495: Free the Creative...
Jun 22, 2020
In this week’s edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the perfect place to start.
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Jun 15, 2020
In this week’s edition of Tranquility du Jour, I chat with success coach Menellia Valcent on mindset, mindful spending, manifesting, and tools to help us grow.
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Direct download: Tranquility du Jour #493: Mindset &...
Jun 8, 2020
In this week’s edition of Tranquility du Jour, I chat with author and counselor Lara Casanova about the loss of her father, grief, grace, and gratitude, journaling, and how to heal heartbreak.
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Jun 1, 2020
In this week’s edition of Tranquility du Jour, I chat with returning guest Jamia Wilson about what's happening in America right now, how to be an allay, anti-racism, and how to heal.
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