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Mar 29, 2021

In this week’s edition of Tranquility du Jour, I share tips on setting up to retreat, why it's important, how to create your own, and ways to keep the retreat with you.

Direct download: Tranquility du Jour #534: How to Retreat.

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Mar 23, 2021

In this week’s edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths, how to recover from being the good girl, and design-thinking tools to build your creative confidence and break from from the myths.

Direct download: Tranquility du Jour...


Mar 15, 2021

In this week’s edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to your closet essentials. I also share thoughts on the pandemic's year anniversary and four journaling prompts.

Direct download: Tranquility du Jour #532: Capsule...


Mar 8, 2021

In this week’s edition of Tranquility du Jour, I chat with Maryon Stewart about her new book Manage Your Menopause Naturally. Learn about her six week natural menopause solution, tips for success, and recommendations navigating this time in your life with more ease.

Direct download: Tranquility du Jour #531: Managing...


Mar 1, 2021

In this week’s edition of Tranquility du Jour, I share ways to set your week up for success. Learn about MITs (Most Important Tasks), incorporating healthy habit checklists and wellness planning, plus tips to organize your day.

Direct download: Tranquility du Jour #530: Planning Your Week.

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