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Jun 21, 2022

In this week’s edition of Tranquility du Jour, I chat with Jovanka Ciares about her new book, Reclaiming Wellness. Learn how to prioritize wellness, why planning is an essential part of wellness, the healing properties of plants, and more! And, you'll also hear the

Direct download: Tranquility du Jour #583: Reclaiming...


Jun 8, 2022

In this week’s edition of Tranquility du Jour, I share a peek into my latest jaunt to the City of Light for a writing retreat.

Hear how I ended up here again, what's been on the agenda, and a number of the sensory delights (plus links)!

Download this worksheet to take notes and reflect on four journal...


May 23, 2022

In this week’s edition of Tranquility du Jour, I chat with Diane Lebson about her new book For a Good Cause. Learn the many ways to serve as a nonprofit volunteer, how to make a difference when you don't have time, how to set boundaries, and how to develop your philanthropic brand.

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May 9, 2022

In this week’s edition of Tranquility du Jour, I share mental health tips and four journaling prompts to help commemorate Mental Health Awareness Month.

Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling.

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Apr 18, 2022

In this week’s edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials. Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships.

Direct download: Tranquility du Jour #579: Relationship Essentials

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