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May 23, 2022

In this week’s edition of Tranquility du Jour, I chat with Diane Lebson about her new book For a Good Cause. Learn the many ways to serve as a nonprofit volunteer, how to make a difference when you don't have time, how to set boundaries, and how to develop your philanthropic brand.

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May 9, 2022

In this week’s edition of Tranquility du Jour, I share mental health tips and four journaling prompts to help commemorate Mental Health Awareness Month.

Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling.

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Apr 18, 2022

In this week’s edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials. Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships.

Direct download: Tranquility du Jour #579: Relationship Essentials

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Apr 3, 2022

In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts.

Direct download: Tranquility du Jour #578: Managing Anxiety

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Mar 21, 2022

In this week’s edition of Tranquility du Jour, I chat with guest Mary Kearns. We discuss her book Lessons from a Reluctant Healer plus how to connect with spirit, discover your gifts, raise your vibrations, and more. Direct download: Tranquility du Jour #577: Raise Your Vibrations

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