Apr 18, 2022
In this week’s edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials. Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships.
Direct download: Tranquility du Jour #579: Relationship Essentials
Apr 3, 2022
In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts.
Direct download: Tranquility du Jour #578: Managing Anxiety
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