Nov 29, 2021

In this week’s edition of Tranquility du Jour, I share inspiration for simplification and 5 tips to help us simplify during this holiday season and beyond plus an invite to Saturday's TDJ Holiday Pop-Up for journaling and planning time.

Direct download: Tranquility du Jour #569: Simplify

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Nov 22, 2021

In this week’s edition of Tranquility du Jour, I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil Chick's 15th birthday and the Daybook's10th birthday!

Direct download: Tranquility du Jour #568: Managing...

Nov 16, 2021

In this week’s edition of Tranquility du Jour, I chat with Rochelle Calvert about how nature helps heal trauma, ways to awaken in nature, somatic healing, and how to give back to nature. 

Direct download: Tranquility du Jour #567: Healing with Nature

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Nov 9, 2021

In this week’s edition of Tranquility du Jour, I chat with Meredith Heller about her new book Write a Poem, Save Your Life. Learn the benefits of writing poetry, what goes into a Poetry Toolbox, and how "a poem is a photo made with words."

Direct download: Tranquility du Jour #566: Write a Poem, Save Your...

Nov 2, 2021

In this week’s edition of Tranquility du Jour, I share a peek into my Q4 goals. Learn my process for creating and tracking them plus tips to make them a reality. A fun listen for my fellow to-do list checkers and dreamers!

Direct download: Tranquility du Jour #565: Q4 Goals

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