May 30, 2017

Nourish 360 with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on hand, and why being bored is important.

May 15, 2017

Start Right Where You Are  with Sam Bennett. We discuss her latest book, Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists. Learn her tips for handling overwhelm and small, doable changes that can lead to big...

May 1, 2017

The Teacher Appears  with Brian Leaf. We discuss writing his latest book The Teacher Appears: 108 Prompts to Power Your Yoga Practice, how he chose the 108 prompts for reflection, and the importance of following your spiritual journey.