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Sep 20, 2021

In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #559: Self-Care {Part 4}

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Events

Fall TDJ Live Replay
Fall Virtual Retreat: October 16
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show

Fall TDJ Live Replay
Self-Care Checklist
Year of Tranquility

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