Aug 3, 2021
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.
Direct download: Tranquility du Jour #552: Self-Care {Part 1}
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
Events
Fall TDJ
Live: September 19
Fall
Virtual Retreat: October 2 {registration opens soon}
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder
Collective {join the waitlist}
Mentioned in the Show
Self-Care
Checklist
Packing Video with links
Pahla
B
Broche
Ballet
Year
of Tranquility book
TDJ
Passholder Collective
Let's Connect
Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.
Sign up for a 30-day trial of Audible and get your first book FREE.
Receive weekly inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner.
Follow along on Facebook, Instagram, and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.