Tranquility du Jour #483: Depression

Mar 24, 2020

In this week’s edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis.

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Direct download: Tranquility du Jour #483: Depression.

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Guest

Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out when You or Your Friend Is in Crisis. Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide.

 

A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast and lives in Orange County, California. Visit her online at https://www.thegriefgirl.com.

Mentioned in the Podcast

Find our Guest

Facebook:   facebook.com/thegriefgirl/

Twitter:   twitter.com/khugstad

Instagram:  instagram.com/thegriefgirl/

 

Resources

 

mp3 from last week's community call

PDF on ways to navigate this time

TDJ Live Replay

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