Mar 24, 2020
In this week’s edition of Tranquility du Jour, I chat
with Kristi Hugstad about the loss of her husband, depression, and
how to help someone in crisis.
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Direct download: Tranquility
du Jour #483: Depression.
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Kristi Hugstad is the author of Beneath the
Surface: A Teen’s Guide to Reaching Out when You or
Your Friend Is in Crisis. Ever since her husband
completed suicide in 2012, after years of struggling with clinical
depression, by running in front of a train, she has dedicated her
life to helping to abolish the stigma of mental illness and
A certified grief recovery specialist and a grief and loss
facilitator for recovering addicts at South Coast Behavioral
Health, Kristi frequently speaks at high schools. She is also the
host of The Grief
and lives in Orange County,
California. Visit her online at https://www.thegriefgirl.com
Mentioned in the Podcast
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