Dec 11, 2018
In this week's edition of Tranquility du Jour, I discuss resilience with Linda Graham. Learn about neuroplasticity, the five different intelligences, how to strengthen your resilience, and care for your brain.
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Guest: Linda Graham
Linda Graham, MFT, is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. She is the author of Resilience and also Bouncing Back, the winner of a 2013 Books for a Better Life Award. Visit her online at lindagraham-mft.net.
Savvy Sources
Website:
lindagraham-mft.net
Book: Resilience: Powerful
Practices for Bouncing Back from Disappointment, Difficulty, and
Even Disaster
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Mentioned in the Podcast:
Bouncing
Back: Rewiring Your Brain for Maximum Resilience and
Well-Being
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