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Sep 6, 2016

Clearing Emotional Clutter with Donald Altman. We talk about his journey from Buddhist monk to psychotherapist, how to stop riding the emotional elevator, and his definition of "inner-facebooking."


Tranquility du Jour 378 Clearing Emotional Clutter


Direct download: Tranquility du Jour 378: Clearing Emotional Clutter

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Tranquility du Jour Guest

Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University.  Visit him online at


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