May 30, 2017
Nourish 360 with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on hand, and why being bored is important.
Direct download: Tranquility du Jour #397: Nourish 360
Upcoming Events
Yoga and the Animals: June 24
Writing in the Woods in West Virginia: October 6-8
Yoga, Mindfulness + Creativity in Costa Rica: February 17-24
Yoga + Art in West Virginia: May, 2018 TBA
Featured guest:
Stephanie Horning is a certified
holistic nutritionist, wellness coach, and food developer.
She recently launched her wellness site and brand Nourish 360 based
on the three pillars of health and healing: nourishing the body,
elevating self-care, and deepening connection. She also recently
released her first e-book, "A Guided Journal For Your Day" to help
and encourage men and women take time to strengthen their intuition
and listen to the wisdom they hold. She is passionate about
well-being and helping others attain a happier, healthier, and more
inspired state. She is proud to say she is a passionate mom,
step-mom, and wife. She holds an undergraduate degree in Psychology
from NYU, is a certified yoga teacher, and graduated from the
Bauman School of
Holistic Nutrition.
Tranquility du Jour
Savvy Sources
Find Stephanie
Mentioned in Podcast
- My blog post on Weekend Delights
- My blog post on Get Curious
- Stephanie's Guided Journal
- Stephanie's blog post on the Importance of Being Bored
- Stephanie's blog post on How to Cook Healthy with Ease {+ Meal Planner}
Social Media
- Eye candy on Instagram
- Pin along with me on Pinterest
- Let’s connect on Facebook
- Follow moi on Twitter
- Watch via YouTube
Tranquility Tips + Tools
- Shop slow locally-made, eco-friendly fashion: TranquiliT
- Browse my 5 Books
- New to Tranquility du Jour? Peruse the FAQs
- Tranquility-filled E-courses
- Download the Tranquility du Jour Podcast App: iPhone and Android
- Sign up for Love Notes and access Tranquil Treasures
- Read about my passion for animals
Request
- Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît
- Pen a review of my books on Amazon or Goodreads.
Techy
- To listen, click on the player at the top of the post or click here to listen to older episodes.
- New to podcasting? Get more info at Podcast 411.
- Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
- Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.