May 30, 2017
Nourish 360 with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on hand, and why being bored is important.
Direct download: Tranquility du Jour #397: Nourish 360
Stephanie Horning is a certified
holistic nutritionist, wellness coach, and food developer.
She recently launched her wellness site and brand Nourish 360 based
on the three pillars of health and healing: nourishing the body,
elevating self-care, and deepening connection. She also recently
released her first e-book, "A Guided Journal For Your Day" to help
and encourage men and women take time to strengthen their intuition
and listen to the wisdom they hold. She is passionate about
well-being and helping others attain a happier, healthier, and more
inspired state. She is proud to say she is a passionate mom,
step-mom, and wife. She holds an undergraduate degree in Psychology
from NYU, is a certified yoga teacher, and graduated from the
Bauman School of