Dec 14, 2020
In this week’s edition of Tranquility du Jour, I chat with Caren
Magill about mindset and habits, getting and staying fit over 40,
and nutrition tips.
Direct download: Tranquility
du Jour #519: The Fit Habit.
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Caren Magill is a certified yoga teacher, fitness instructor,
nutrition coach and author of The Fit Habit. She inspires women in
their 40s, 50s and beyond to live well and fit by cultivating
healthy habits that will last a lifetime.
Mentioned in the Podcast
Non-toxic brands she mentioned:
Primally Pure Deodorant
Hashtags she mentioned:
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