In this week’s edition of Tranquility du Jour, I chat with returning guest and renaissance woman Melinda Parkhurst about ways to incorporate more plants into your diet, a typical day of meals, and sustainable living.

Direct download: Tranquility du Jour #508: Sustainable Living.

Subscribe in your favorite podcast app...

In this week’s edition of Tranquility du Jour, I chat with Ellen Meredith about her new book, The Language Your Body Speaks: Self-Healing with Energy Medicine. Learn how to understand your body's energy, tap into your internal guidance system, and activate your body's innate capacity to thrive.

Direct download:

In this week’s edition of Tranquility du Jour, I chat with Ayurvedic practitioner Heather Grzych about a woman's primal and intellectual nature, how to set up our environment to support our intentions, the importance of aligning with nature, and a few healing rituals.

Direct download: Tranquility du Jour #506: Living...

In this week’s edition of Tranquility du Jour, I chat with Rachel Burton about owning yoga studios, writing books, living as an INFJ, and more.

Direct download: Tranquility du Jour #505: Yoga + Writing.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit