Mar 20, 2023

In this week’s edition of Tranquility du Jour, I answer your questions from the 600th Podcast Soiree. Learn tips to deal with life's upsets, what most helps me live in alignment with my dreams, and what I'm most excited about learning moving forward. More answers to your questions to come!

Thank you for listening and...

Mar 6, 2023

In this week’s edition of Tranquility du Jour, I chat with Lauren Brownstein about her new book Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders.

Learn how to incorporate self-care into the work you do, how gratitude has had a big impact on Lauren, and ways to let your light...

Feb 21, 2023

In this week’s celebratory edition of Tranquility du Jour, Tim and I share a peek into life lately, reflect on the past, and discuss the future.

I also offer a few reflection questions (see below), share how midlife is influencing my work, how planning (and prioritizing) keep me focused, give an update on my memoir,...

Feb 6, 2023

In this week’s edition of Tranquility du Jour, I chat with Olia Tsopela from The Dancer Next Door about her ballet and grief journey. You'll hear how she's navigating the recent loss of her mom, how movement and CBT have helped the process, and how dance can be a form of...

Jan 23, 2023

In this week’s edition of Tranquility du Jour, I chat with Minda Zetlin about her book Career Self-Care. Learn how taking care of yourself as a radical act, the power of journaling, ways to deal with toxic people, how mindfulness helps in work and life, and more!

Direct download: Tranquility du Jour #598: Career...