Dec 5, 2022

In this week’s edition of Tranquility du Jour, I chat with peak performance coach and hypnotist Elizabeth Sterling. Learn ways to break through what's holding you back, how to step into your peak potential, neuroscience 101, and ways to think and act to support your dreams.

Direct download: Tranquility du Jour #595:...

Nov 21, 2022

In this week’s edition of Tranquility du Jour, I chat with Mary Michele Nidiffer about empowering women through personal style, giving herself a makeover from the inside out, and ways to get dressed effortlessly and feel beautiful in your body.

Direct download: Tranquility du Jour #594: Finding Your Style

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Nov 7, 2022

In this week’s edition of Tranquility du Jour, I chat with Matthew Dicks about his new book Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life.

Learn about his One-Hundred-Year-Old plan and how it can help us live without fear of regret, how to maximize task efficiency, his thoughts on social...

Oct 24, 2022

In this week’s edition of Tranquility du Jour, I chat with guest Michele Neff Hernandez about her book Different After You: Rediscovering Yourself and Healing after Grief and Trauma.

Learn her seven-step process, how grief changes us, the challenge of cumulative loss, and more. A thoughtful listen to anyone who has...

Oct 10, 2022

In this week’s edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what matters most plus hear how happiness happens in hours!

Direct download: Tranquility du Jour #591: Tranquility by...