Dec 2, 2024

In this week’s edition of Tranquility du Jour, I’m delighted to share returning guest Janice MacLeod sharing insights on:

• Embracing Evolving Paths: Janice shares her journey from Paris to small-town life, showing how she has embraced major life transitions, including motherhood, battling breast cancer, and...

Nov 25, 2024

In this week’s edition of Tranquility du Jour, I chat with returning guest Victoria Moran on:

• Aging with Purpose: Victoria emphasizes the importance of embracing life’s later stages with intention and vibrancy. She believes midlife and beyond are times for self-reflection, continued growth, and redefining what it...

Nov 18, 2024

In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi on:

• Embracing Midlife Slowdown: Mindy highlights the natural shift in midlife towards slowing down and aligning with her true energy. Instead of constant hustling, she focuses on being present, finding joy in familiar...

Nov 11, 2024

In this week’s edition of Tranquility du Jour, I chat with returning guest Tara Mohr on:

• Shifting Perspectives in Midlife: Tara shares how her outlook has evolved in midlife, focusing more on relationships and appreciating life as it is, rather than constantly striving for change or improvement.

• Balancing "Go...

Nov 4, 2024

In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about:

15-Minute Method. Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments.

Overwhelm is...