Sep 6, 2016
Clearing Emotional Clutter with Donald Altman. We talk about his journey from Buddhist monk to psychotherapist, how to stop riding the emotional elevator, and his definition of "inner-facebooking."
Direct download: Tranquility du Jour 378: Clearing Emotional Clutter
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Tranquility du Jour Guest
Donald Altman is the author
of Clearing Emotional
Clutter and several other books about
mindfulness. He is a practicing psychotherapist and former
Buddhist monk. An award-winning writer and an expert on mindful
eating, he teaches in the neurobiology program at Portland State
University. Visit him online at
mindfulpractices.com .
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