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Oct 14, 2019

In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory.

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Sep 30, 2019

In this week’s edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them.

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Sep 17, 2019

In this week’s edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection.

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Aug 26, 2019

Happy International Dog Day! In this week’s edition of Tranquility du Jour, I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden's four tasks of mourning.

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Aug 7, 2019

In this week’s edition of Tranquility du Jour, I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe.

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