Dec 12, 2016
In this week's episode, The Stress Solution with Dr. Arthur P. Ciaramicoli, we discuss the importance of empathy, the ramifications of stress, and ways to work with Cognitive Behavioral Therapy to reduce stress in your life.
Direct download: Tranquility du Jour #385: The Stress Solution
Facebook Live Event: December 30
New Year's Eve Mini-Retreat: December 31
Tranquility du Jour Live: January 12
Mindfulness Urban Retreat: January 22
Yoga, Creativity + Mindfulness in Costa Rica: February 18-25
Yoga + Art in West Virginia: May 19-21
Writing in the Woods: October 20-22
Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts and his website is www.balanceyoursuccess.com.