Jul 11, 2017

Celebrating 400 Episodes and 12 Years. In this week's edition of Tranquility du Jour, hear the lessons I've learned since starting this podcast and what's bringing me inspiration these days.

Jun 26, 2017

Creating Big Sky Yoga Retreats with Margaret Burns Vap. We discuss her move from a corporate career in NYC to starting a yoga studio in DC to forming Big Sky Retreats in Montana. You'll learn the hardest and best parts of running the business and how her practice has evolved over the years.

Direct download:

Jun 12, 2017

Make Peace with Your Mind with Mark Coleman. Learn the two essential skills needed to navigate life's storms, how to free yourself from the inner critic, tools for dealing with the inner critic, and the therapeutic power of nature.

Direct download: Tranquility du Jour #398: Make Peace with Your Mind

May 30, 2017

Nourish 360 with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on hand, and why being bored is important.

May 15, 2017

Start Right Where You Are  with Sam Bennett. We discuss her latest book, Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists. Learn her tips for handling overwhelm and small, doable changes that can lead to big...