Dec 3, 2018

In this week's edition of Tranquility du Jour, I discuss the gift of calligraphy with Maybelle Imasa-Stukuls. Learn how to get started with calligraphy, what tools are helpful, and various projects that would make wonderful holiday gifts!

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Join me bi-weekly Love Notes and...

Nov 27, 2018

In this week's edition of Tranquility du Jour, I discuss my solo trip to Paris—takeaways, delights, and challenges.

Takeaways:

1. Add beauty. The other night I stopped by a flower shop to pick up a pink hyacinth for 3 euros. The shopkeeper wrapped it in Kraft paper for my walk home. This little gem is deliciously...

Nov 5, 2018

In this week's edition of Tranquility du Jour, I discuss the getting a certificate in applied positive psychology with three classmates: Alisha, Alexis, and Carol. Learn our takeaways from the program and how we're incorporating them into our daily lives.

According to Psychology Today, positive psychology is...

Oct 23, 2018

In this week's edition of Tranquility du Jour, I discuss the benefits of writing, types of writing, and a few prompts to get you started.

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Direct download: Tranquility du Jour #432: Writing

Oct 8, 2018

HOL:FIT with Ange Peters. In this week's edition of Tranquility du Jour, we discuss the power of essential oils, her transition from an email in 2009 to building an empire, and how to take ownership of your health.

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Direct download: Tranquility du Jour #431: HOL:FIT