Apr 18, 2017
MeatLess with Kristie Middleton. We discuss how eating less meat benefits you, the environment, and the animals, the psychology of change and why it's so hard, and ways to align our plates with our values.
Apr 3, 2017
Eat This Poem with Nicole Gulotta. We talk about the blend of food and poetry in her new book Eat This Poem, her favorite ways to nurture creativity, and the literary city guides on her website.
Direct download: Tranquility du Jour #393: Eat This Poem
Mar 20, 2017
The Bee Cottage Story with Frances Schultz. We talk about her House Beautiful magazine series on the makeover of her house, Bee Cottage, that turned into a book, what she learned and how she changed during this emotional process.
Direct download: Tranquility du Jour #392: The Bee Cottage Story
Mar 6, 2017
One Month Post-Detox with Tim Mooney. We talk about our recent 10-day detox (confessed through my Detox Diaries), how we're doing one month later, and what changes we've incorporated from the experience. Tune in for tips on going through a detox, our love/hate relationship with sugar, and an intro to intermittent...
Feb 20, 2017
In this week's episode, "Making a Transition," I chat with Melanie Feeney about my decision to go back to school in social work, the associated challenges, and tips on making tough transition decisions.