Preview Mode Links will not work in preview mode

For more things tranqulity, visit kimberlywilson.com Merci!

Jan 27, 2020

In this week’s edition of Tranquility du Jour, I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfulness helps with depression, and ways that depressive moods are similar to the weather (hint: always in flux).

New to Tranquility du Jour? Learn more here.

Direct...


Jan 13, 2020

In this week’s edition of Tranquility du Jour, I chat with La Sarmiento about their challenges and lessons as a trans person of color and their journey into the dharma.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj477.mp3

Direct download: Tranquility du Jour #477: The...