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Dec 11, 2017

Meditation Retreat with Jennifer Howd. In this week's edition of Tranquility du Jour, Jennifer and I discuss silent meditation retreats—how to set up a home meditation retreat, what to bring to a group retreat, and why retreats serve as a "metaphysical tune-up."

Direct download: Tranquility du Jour #411: Meditation...


Sep 4, 2017

Transitions with me and Tim.  In this week's edition of Tranquility du Jour, Tim and I discuss the transition of Tranquil Space to YogaWorks and what's next for both of us {hint, it involves pigs and pugs}.

Direct download: Tranquility du Jour #404: Transitions


Jul 24, 2017

Finding Your Inner Artist with Susan Prolman. In this week's edition of Tranquility du Jour, learn how to transition from a person who doesn't make art to one who does, ways to improve your artistic skills, and a few books to assist your artistic journey.

 

Direct download: Tranquility du Jour #401: Finding Your Inner...


Jul 11, 2017

Celebrating 400 Episodes and 12 Years. In this week's edition of Tranquility du Jour, hear the lessons I've learned since starting this podcast and what's bringing me inspiration these days.

Celebrating 400 Episodes and 12 Years

 

Direct download: Tranquility du Jour #400: Celebrating 400 Episodes and 12 Years

Upcoming Events

Writing in the Woods in...


Apr 18, 2017

MeatLess  with Kristie Middleton. We discuss how eating less meat benefits you, the environment, and the animals, the psychology of change and why it's so hard, and ways to align our plates with our values.

Tranquility du Jour #394: MeatLess

 

Direct download: Tranquility du Jour #394: MeatLess


 

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Upcoming Events

Yoga + Art in West Virginia: May...