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Apr 18, 2017

MeatLess  with Kristie Middleton. We discuss how eating less meat benefits you, the environment, and the animals, the psychology of change and why it's so hard, and ways to align our plates with our values.

Tranquility du Jour #394: MeatLess

 

Direct download: Tranquility du Jour #394: MeatLess


 

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Yoga + Art in West Virginia: May...


Apr 3, 2017

Eat This Poem  with Nicole Gulotta. We talk about the blend of food and poetry in her new book Eat This Poem, her favorite ways to nurture creativity, and the literary city guides on her website.

 

Tranquility du Jour #393: Eat This Poem

 

Direct download: Tranquility du Jour #393: Eat This Poem


 

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Upcoming Events

Yoga + Art in West Virginia: May 19-21...


Mar 20, 2017

The Bee Cottage Story with Frances Schultz. We talk about her House Beautiful magazine series on the makeover of her house, Bee Cottage, that turned into a book, what she learned and how she changed during this emotional process.

Tranquility du Jour #392: The Bee Cottage Story  

Direct download: Tranquility du Jour #392: The Bee Cottage Story


 

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Mar 6, 2017

One Month Post-Detox with Tim Mooney. We talk about our recent 10-day detox (confessed through my Detox Diaries), how we're doing one month later, and what changes we've incorporated from the experience. Tune in for tips on going through a detox, our love/hate relationship with sugar, and an intro to intermittent...


Feb 20, 2017

In this week's episode, "Making a Transition," I chat with Melanie Feeney about my decision to go back to school in social work, the associated challenges, and tips on making tough transition decisions.   TDJ390- Making A Transition

Direct download: Tranquility du Jour #390: Making A Transition
 

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Upcoming Events

  Virtual Retreat: March 11...