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Nov 30, 2015

An interview with Elisha Goldstein on Uncovering Happiness. Learn how to release natural antidepressants in the brain and take back control of your mood, your mind, and your life.

Featured Guest

elisha-goldstein Uncovering Happiness
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker...

Nov 23, 2015

An interview with Leeann Carey on Restorative Yoga Therapy. Learn about her yummy style of restorative yoga, the many benefits of this type of practice, how to get started at home with your own restorative set up.


Featured Guest

Leeann Carey is the author of Restorative Yoga Therapy and has a network of Yapana Way...

Nov 16, 2015

The Good Karma Diet with Victoria Moran. Learn what the good karma diet is, how it impacts our bodies and minds and affects the aging process, and how to eat plant-based even if you live far from Whole Foods.



Featured Guest:


Victoria Moran has been a Main Street VeganĀ® for 31 years and is an obesity survivor,...

Nov 10, 2015

Wild Women, Wild Voices with Judy Reeves. Learn how to deal with your critic, write about your shadow side, and tap into your senses with writing.

Enjoy this Washington Post article I mention about the turkey feed I went to over the weekend.

Featured Guest:


Judy Reeves is a writer, teacher, and writing...

Nov 2, 2015

Overwhelmed with Brigid Schulte. Learn her secrets to making work, love, and play work, tips to move toward time serenity, and the importance of unplugging.




Featured Guest:

Brigid Schulte is the author of the New York Times bestselling book on time pressure, Overwhelmed: Work, Love & Play when No One has the Time....