Apr 3, 2022
In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts.
Direct download: Tranquility du Jour #578: Managing Anxiety
New to Tranquility du Jour? Learn more here.
1. Note what is currently causing anxiety
2. Explain how anxiety feels in your body
3. List five things you can do when you get anxious
4. Try the 5-4-3-2-1 method
Sign up for Love Notes by 9 pm ET on 4/4 and enter to win one of two free spots in Saturday's Virtual Retreat.
Receive inbox love through Love Notes: invites, inspiration, and more.