Sep 7, 2015
Learn Sheila Pai's definition of a living family
and mindful self-care, how mindful communication has enhanced
her life, and about the Nurturing You online retreat .
Featured Guest:
Sheila Pai is the author of Nurturing You: A Woman's Mindful Self-Care Guide
for More Peace, Ease and Joy as well as the founder of A
Living Family coaching and community. Sheila is a relationship,
parenting, and life coach specializing in Mindful Communication and
Mindful Self-Care. Sheila has worked with women, men, couples and
teens in workshops, retreats and 1-on-1 coaching as well as Birth
Story Listening and Birth Art Process. The real focus and thread
through all of her work is helping people cultivate a thriving life
by nurturing connection, presence and peace. She believes
whole-heartedly that you matter and that small simple efforts make
a difference. Sheila lives with her two children and husband
outside Philadelphia. Learn more about Sheila, Mindful
Communication and Mindful Self-Care at www.SheilaPai.com.
Savvy Sources:
- Website: www.SheilaPai.com
- Online Retreat: Nurturing You
- Join my complimentary 52 Weeks of Tranquility Program
- Sign up for weekly Love Notes and access Tranquil Treasures
- Podcast app: Tranquility du Jour iPhone and Android
Upcoming Events:
- Writing in the Woods: September 18-20 {Sold out}
- Tranquilosophy Seasonal Podcast: September 21
- Urban Retreat in DC: September 25
- Art + Asana in Tuscany: October 10-17 {Sold out}
- 5-Week Befriending Stress + Anxiety Women's Group in DC: Starts October 23
- Mini Retreat in DC: December 31
- Art + Asana in Costa Rica: February 13-20
- Art + Yoga in West Virginia: May 13-15
- Penning in Paris: June 6-10
Stay Connected:
- New to Tranquility du Jour? Peruse my FAQs.
- Tranquility University E-courses.
- Read along on Goodreads.
- Connect on Facebook.
- Follow on Twitter.
- Pin along on Pinterest.
- Eye candy on Instagram.
- Browse my books.
- Read about my passion for animals.
- Pen a review on iTunes.
Techy:
- To listen, click on the player at the top of the post or click here to listen to older episodes.
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