Aug 10, 2015
Bonjour. Welcome to the 344th edition of Tranquility du Jour: A Scary Diagnosis with Sarah Evans. Be inspired by her story through breast cancer, the tools that helped her through the process, and how this diagnosis changed how she lives life.
Direct download: Tranquility du Jour # 344: A Scary Diagnosis
Featured Guest:
Sarah Evans began her yoga journey in 1998. After being
an avid Hatha student for a few years, she craved deeper study and
became a registered yoga instructor in 2004. Sharing the wisdom of
yogic practices expanded her commitment to live a healthy
lifestyle. In February 2014, she had just celebrated her son's 4th
birthday when she found a lump in her breast. She had no family
history, but much to her surprise, a biopsy diagnosed
Stage 2 breast cancer. After enduring a life threatening diagnosis,
chemotherapy, radiation, and 6 surgeries, Sarah is forever changed.
She found strength in unrelenting love from her incredible husband,
2 kids, family, friends, and amazing local yoga community. The
events of the past year have served as a reminder for
Sarah to live life in the gift of the present moment -
one incredible moment at a time - with passion, joy, connection,
and lots of love.- Website: motheryoga.com
- Facebook: facebook.com/sarah.evans.1690
- Join my complimentary 52 Weeks of Tranquility Program
- Seasonal online book club: I Know How She Does It by Laura Vanderkam
- Tranquilosophy Seasonal Podcast: Monday, September 21 at 3pm ET
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Connections:
Q: Robin via Facebook: Kimberly, you get so much done in one day. I was wondering how early you start your day?
Q: Paula via Facebook: Hi Kimberly, congratulations on the newest addition to your family! He is adorable! I had a question about flying. I was thankful you shared your fears in your weekly love note back in June. It really helped to normalize the anxiety. I remember reading about the importance of breath while anxious. I'm wondering if you had any other suggestions on how you deal with flying since I know you are a traveler. I will be flying next month and am in my first trimester of my first pregnancy. So on top of the anxiety I also feel pretty crummy physically. Any thoughts you could share would be so appreciated!
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