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Jan 27, 2025

In this week’s edition of Tranquility du Jour, I chat with Cyndi Lee on:

  • Embracing Self-Kindness in Midlife: Cyndi highlights the importance of being kinder to yourself as you age. She shares how letting go of self-judgment and perfectionism has transformed her perspective, enabling her to outgrow old patterns and...


Jan 20, 2025

In this week’s edition of Tranquility du Jour, I chat with Jamie Ridler on:

  • The Freedom of Midlife: Jamie emphasizes the joy of giving fewer "Fs" in midlife, embracing the freedom to express yourself authentically, and letting go of societal pressures. This stage of life offers a chance to show up more boldly and...


Jan 13, 2025

In this week’s edition of Tranquility du Jour, I chat with Caren Magill about:

  • Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth.

  • The Power of Late...


Jan 6, 2025

In this week’s edition of Tranquility du Jour, I chat with Julie Leung on:

1. Ballet Dreams in Midlife

Julie discusses how midlife women often reconnect with their childhood or lifelong dream of learning ballet. She emphasizes creating a supportive, judgment-free environment through her online program, allowing women...