Jun 30, 2025
In this week’s edition of Tranquility du Jour, I’m sharing a list of 52 things I’ve Learned in 52 Years—from life’s tender truths to tiny practices that keep me grounded.
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You can grow up in the Great Plains of Oklahoma and still dream in (broken) French.
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The courage to veer off the expected path—like...
Jun 23, 2025
In this week’s edition of Tranquility du Jour, I chat with guest Dr. Ellen Albertson on:
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The Seven Steps to Rock Your Midlife
Dr. Ellen shares a transformative framework from her book Rock Your Midlife, including: know yourself, love yourself, energize yourself, reprogram your brain, empower yourself, rehab your...
Jun 16, 2025
In this week’s edition of Tranquility du Jour, I chat with Anne Flosnik on:
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Living Fearlessly and Fully in Midlife
Anne shares how she’s shed fear and self-doubt in this season of life. With a strong sense of agency, she sees midlife not as a narrowing but as an expansive time filled with opportunity, curiosity,...
Jun 9, 2025
In this week’s edition of Tranquility du Jour, I chat with Julia Coney on:
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Intentional Living and Midlife Priorities
Julia shares how midlife has invited her to slow down, be kinder to herself, and intentionally curate how she spends her time. From planning monthly bed days to saying no without guilt, she’s...
Jun 2, 2025
In this week’s edition of Tranquility du Jour, I chat with Melinda Parkhurst on:
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Gracefully Embracing the Midlife Shift
Melinda reflects on stepping into the role of a wisdom carrier and how midlife offers perspective, legacy, and a chance to pass the torch. She encourages us to lean into change, not resist it—and...