Apr 13, 2021

In this week’s edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this season.

Direct download: Tranquility du Jour #536: Spring Reflection.

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Apr 6, 2021

In this week’s edition of Tranquility du Jour, I chat with Kim Chestney about radical intuition, living more insightfully, tapping into our inner wisdom, and owning our power.

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Mar 29, 2021

In this week’s edition of Tranquility du Jour, I share tips on setting up to retreat, why it's important, how to create your own, and ways to keep the retreat with you.

Direct download: Tranquility du Jour #534: How to Retreat.

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Mar 23, 2021

In this week’s edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths, how to recover from being the good girl, and design-thinking tools to build your creative confidence and break from from the myths.

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Mar 15, 2021

In this week’s edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to your closet essentials. I also share thoughts on the pandemic's year anniversary and four journaling prompts.

Direct download: Tranquility du Jour #532: Capsule...