Dec 27, 2016

In this week's episode, The Voice of Your Dreams with Aaron Anastasi, we discuss finding our voice, how to have increased productivity, and tips for healthy living.

Direct download: Tranquility du Jour #386: The Voice of Your Dreams

Dec 12, 2016

In this week's episode, The Stress Solution with Dr. Arthur P. Ciaramicoli, we discuss the importance of empathy, the ramifications of stress, and ways to work with Cognitive Behavioral Therapy to reduce stress in your life.

Nov 28, 2016

In this week's episode, Moving Water with Christine Mason Miller, we discuss the process of writing her memoir, what she hopes readers will take away from it, and how her definition of family has evolved. I also read the draft introduction to HTC10.

Nov 14, 2016

In this week's episode, Living with Uncertainty, I share a few practices and resources to help with suffering.

Nov 1, 2016

Expectation Hangover with Christine Hassler. We discuss expectation hangovers (when life does not live up to our expectations). You'll learn what they are, how they happen, and many ways to manage them on the emotional, mental, physical, and spiritual levels.