Preview Mode Links will not work in preview mode

For more things tranqulity, visit Merci!

Dec 22, 2021

In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network.

Direct download: Tranquility du Jour #572: Sit Down to Rise Up

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Tranquility Coterie: Yearlong immersion into the TDJ lifestyle {10 SPOTS LEFT}
New Year's Virtual Retreat:
January 1, 2-4 pm ET

Shelly Tygielski is the author of Sit Down to Rise Up and founder  of the global grassroots mutual aid organization Pandemic of Love.  Her  work has been featured by over 100 media outlets, including CNN HeroesThe Tamron Hall ShowThe Kelly Clarkson ShowCBS This Morning, the New York Times, and the Washington Post.  A trauma-mindfulness teacher and a Garrison Institute Fellow, she has  been called one of the “12 Powerful Women of the Mindfulness Movement”  By and teaches self-care and resilience at organizations around the world. Visit her online at
Find Our Guest
Facebook Personal:
Facebook Professional:
Linked In:




Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on