May 26, 2025

In this week’s edition of Tranquility du Jour, I chat with Reema Datta on:

• The True Meaning of Yoga
  Reema shares how yoga’s roots in India focus more on the mind and consciousness than the body. She unpacks the essence of yoga as a practice of connecting to stillness, acceptance, and infinite potential—not just...

May 19, 2025

In this week’s edition of Tranquility du Jour, I chat with Laura Zam on:

• Redefining Pleasure in Midlife
  Laura shares how her personal journey with perimenopause and intimacy led to a deeper understanding of sensuality, eroticism, and pleasure. She introduces a four-part framework—sensuousness,...

May 12, 2025

In this week’s edition of Tranquility du Jour, I chat with Lauren Cerand on:

💗 Redefining Success in Midlife
Lauren reflects on her journey from a career-focused New Yorker to a values-driven creative seeking slowness, depth, and shared experiences. She shares how time, not ambition, is now her most treasured...

May 5, 2025

In this week’s edition of Tranquility du Jour, I chat with Aga Rhodes on:

💗 Grieving with Grace and Grit
Aga shares the profound shift she's experienced since losing her husband, highlighting the importance of honoring grief while gently moving forward. She encourages women to embrace the messiness of healing,...