Jan 27, 2025
In this week’s edition of Tranquility du Jour, I chat with Cyndi Lee on:
Embracing Self-Kindness in Midlife: Cyndi highlights the importance of being kinder to yourself as you age. She shares how letting go of self-judgment and perfectionism has transformed her perspective, enabling her to outgrow old patterns and...
Jan 20, 2025
In this week’s edition of Tranquility du Jour, I chat with Jamie Ridler on:
The Freedom of Midlife: Jamie emphasizes the joy of giving fewer "Fs" in midlife, embracing the freedom to express yourself authentically, and letting go of societal pressures. This stage of life offers a chance to show up more boldly and...
Jan 13, 2025
In this week’s edition of Tranquility du Jour, I chat with Caren Magill about:
Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth.
The Power of Late...
Jan 6, 2025
In this week’s edition of Tranquility du Jour, I chat with Julie Leung on:
1. Ballet Dreams in Midlife
Julie discusses how midlife women often reconnect with their childhood or lifelong dream of learning ballet. She emphasizes creating a supportive, judgment-free environment through her online program, allowing women...