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Aug 1, 2022

In this week’s edition of Tranquility du Jour, I share a peek into my recent hip replacement surgery, answer some of your questions, and offer tips on dealing with injury and limitations.

Download this worksheet to take notes and reflect on four journal prompts.

Direct download: Tranquility du Jour #586: Road to...


Jul 18, 2022

In this week’s edition of Tranquility du Jour, I chat with Beth St. Clair about her work with improv, creativity, leadership, and stepping into your being. A fun and encouraging listen to finding more creativity in your every day!

Direct download: Tranquility du Jour #585: Creativity in Life

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Jul 4, 2022

In this week’s edition of Tranquility du Jour, I share my nearly yearlong journey to the ballet stage, the challenges, the joys, the time and energy commitment, and more.

Download this worksheet to take notes and reflect on four journal prompts.

Direct download: Tranquility du Jour #584: Journey to Stage

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Jun 21, 2022

In this week’s edition of Tranquility du Jour, I chat with Jovanka Ciares about her new book, Reclaiming Wellness. Learn how to prioritize wellness, why planning is an essential part of wellness, the healing properties of plants, and more! And, you'll also hear the

Direct download: Tranquility du Jour #583: Reclaiming...


Jun 8, 2022

In this week’s edition of Tranquility du Jour, I share a peek into my latest jaunt to the City of Light for a writing retreat.

Hear how I ended up here again, what's been on the agenda, and a number of the sensory delights (plus links)!

Download this worksheet to take notes and reflect on four journal...